Soy cheese or tofu, as it is also known this vegetarian food can be a hearty and very healthy alternative to your daily protein intake. If you regularly eat tofu, you will reduce the level of bad cholesterol in the body and you will even reduce the risk of developing a number of cancers.

Salt and pepper fried tofu

Soy Cheese (Tofu)

Tofu can also relieve menopausal symptoms, through its protective effect on the bones.

Soy cheese is an excellent source of vitamin E, calcium and protein, so it can totally replace meat in your diet.

1. Soy Cheese (Tofu) Prevents Premature Aging

Isoflavones are main compounds of soy products, and they have antioxidant effects in the human body. They can completely destroy free radicals that attack healthy cells, thereby preventing the premature aging of the body. Also indirectly isoflavones may inhibit the destructive action of radicals on phagocytes, cells in the body that fight infection.

2. Soy Cheese (Tofu) Prevents the Installation of Serious Diseases

Studies have pointed out in several relevant experiments those soy products such as tofu prevents the installation of serious diseases such as osteoporosis, breast cancer or cardiovascular disease.

It is known that all these disorders occur because of estrogen that is produced in excess by the human body. Phytoestrogens in tofu such as daidzein and genistein neutralizes the biological estrogen action. All these isoflavones are associated with inhibition of lumbar bone density reduction in the premenopausal and postmenopausal periods.

In addition, specialists and scientists have found that substances in tofu and other soy foods may increase the density of minerals in the spine, especially in women.

3.  Soy Cheese (Tofu) Keeps You in Good Shape

Another important benefit of consuming tofu is that it helps you keep in shape. With a low content in calories and cholesterol, but with enough nutrients to a state of sustained fullness, tofu contributes greatly to your efforts to have an enviable silhouette. Moreover, tofu contains no saturated fats that affect your cardiac system.

4.  Soy Cheese (Tofu) is a Highly Nutritious Food

You should introduce tofu in your culinary preparations consumed daily as soya cheese is very nutritious. Tofu is rich in protein, iron and calcium, and provides 10 grams of protein per serving of 125 g.

5. Soy Cheese (Tofu) Helps You Eat Healthier

Soy cheese has a fantastic ability to absorb seasonings and sauces marinades, as long as water is removed from soybeans. Therefore, you can quit oil, cream or mayonnaise, and other ingredients that you know very well that endanger your health and silhouette.

However, be careful not to eat too much tofu. Soy cheese isoflavones can trigger hypothyroidism, cognitive impairment or cerebral atrophy later in life if they get into an excessive amount in the body.