Fresh or even frozen, strawberries are really delicious. When it is their season, a bowl of strawberries should be part of your daily diet.
Besides its delicious taste this berry helps you stay beautiful and healthy, because strawberries have special nutritional qualities.
Let’s look at the health benefits of strawberries. Many of them might surprise you and you’d better include them in your diet if you want to be beautiful and healthy.
Strawberries Strengthen the Immune System
Nutritionists and dieticians say that strawberries are an excellent source of vitamin C. One cup of strawberries contains much more than the daily requirement of Vitamin C (136%), being an effective antioxidant that helps you to lower blood pressure. They ensure a strong immune system maintaining your eyes healthy and preventing the occurrence of eye diseases such as macular degeneration and cataracts.
Strawberries Help You Keep Your Eyes Healthy
The outstanding antioxidant properties of strawberries help also to prevent the occurrence of cataract, through the dose of vitamin C required by the protection against free radicals, those atoms that damage your cells. Recently, it has been published a study according to which three or more servings of strawberry cups per day can reduce the chance of developing macular degeneration.
They Fight against Cancer
The combination of anti-inflammatory agents and antioxidants in strawberries composition, fight efficiently against the onset of many cancers. Free radicals are kept in check by antioxidants, also called “free radicals scavengers.” Especially helpful are vitamins B9, B6, C and M, who struggle alongside with the “Kaempferol” and “Quercetin” flavonoids.
Strawberries Keep Wrinkles away from You
The power of Vitamin C in strawberries is much bigger than you might think, because it is an antioxidant vital in the natural production of collagen. In addition, experts have found that “ellagic” acid, an antioxidant compound that is found in these fruits also prevents collagen destruction.
They Have an Anti-Inflammatory Role
Phenols found in strawberries fight against inflammatory diseases such as asthma, osteoarthritis, and atherosclerosis by inhibiting the COX enzyme, in the same way that aspirin does. However, unlike drugs, strawberries do not cause you stomachaches or other unwanted side effects.
They Help You to Regulate Your Blood Pressure
Potassium that is found in strawberries is an extremely heart-healthy nutrient. Potassium also helps regulate your blood pressure by acting as a buffer against the negative effects of sodium.
Strawberries Help Your Diet
One cup of strawberries contains over 13% of your daily dietary fiber and only 43 calories. The fibers in strawberries help to maintain a healthy digestion, lower your blood pressure and help you to avoid an overeating stomach.
They Maintain the Bones Healthy
Manganese is the key to healthy bones, and this chemical element is found in full in strawberries. A cup of this fruit contains 21% manganese, a beneficial nutrient for bone health, helping to develop and maintain a healthy bone structure.
Magnesium, vitamin K and potassium in strawberries are also important for the bone health.