Winter Dieting

Christmas Healthy Breakfast

Winter is a season that unfortunately, many of us forget the diet, but you should know that the weight gained in winter is surely settled in the spring. Find out in this article, several reasons to start your diet in winter and which are the advantages of a “cold” diet regime.

The advantages of a diet, started in winter are numerous, and once you’ve found them, you will be convinced that it is an excellent idea.

Food Excesses

Holiday overeating is often followed by regret when you’re faced with a scale or a merciless mirror. You can easily avoid them if you’re on a diet.
Do not adopt a strict diet, but be careful what you eat and taste a little of all the goodies of the season, but not all in one meal. If you use your will will, to keep a diet in winter and however you can afford a few concessions for the holidays, you will have everything to gain. In the worst case, if you abstain a little from delicacies you will discover that you have gained weight less than last winter.

A Healthy Nutrition and Diet Can Fight Depression

The day shortening causes asthenia, which affects many of us and that can further aggravate in winter. Holiday depression is caused by low levels of serotonin, but also can be strongly influenced by hypoglycemia.
If your diet does not include very simple carbohydrates from refined cereals, white rice and many sweets, you will not suffer from blood sugar falls, a few hours after eating, fluctuations that may affect strongly your psychical state.

You Have More Time Available to Prepare for Summer

If you choose a healthy diet with some restrictions since winter, in spring you will make fewer efforts to lose weight and get the body that you want.

You Have More Energy

A diet accompanied by exercise during the winter helps you to maintain a better tone and have more energy. In addition, exercise stimulates the production of dopamine, a hormone that contributes to excellent condition during the holidays.

Discount on Subscription to the Gym

Gyms lose much of clients in fall, so they are willing to attract new amateurs during the winter with discounted prices.
Find a good offer from a close gym, and you could receive even a personal trainer that you cannot afford it the spring or summer, when everyone wants to lose weight quickly.

May Be Your First Step to a Permanent Change

Once you have passed the winter holidays and you have not deviated much from the diet, you can enjoy your achievement. This may even motivate you to adopt a healthier lifestyle throughout the year. If you want to look good and feel good, start dieting right now, do not wait for the New Year to make a change for the better just after you’ve gained a few pounds.
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