Liver detoxification can be easily made, including in your diet several healthy foods and eliminating fried foods and processed foods.
Among the products that can help you to detoxify your liver, you can include grapefruit, carrots, beets, green tea, apples, cold pressed vegetable oil, lemon and cabbage.
Grapefruit, for example, helps to detoxify the liver due to its great content in vitamin C and antioxidants. Therefore, grapefruit can be considered a powerful liver cleanser. Moreover, grapefruit contains “naringerin”, which is flavonoid compound. Naringerin helps your liver to burn fat without store it.
Carrots and beets contain vegetable flavonoids and beta-carotene, elements that can stimulate and improve your liver function. In fact, there are many benefits of making fresh carrot or beet juice. Carrots and beet are perhaps, the best roots for cleansing your gallbladder and liver.
Green tea is also, useful for liver health because it contains “catechin” (a powerful plant antioxidant). Green tea is a powerful herbal beverage that protects your liver against toxin accumulation, eliminates all the liver fat accumulation and improves a lot the liver function.
Apple is another food that cleanses the liver and improves liver function. Apple contains “pectin” that acts as a magnet, attaching itself to harmful heavy metals and eliminating them from the system. Apples and especially green apples stimulate your gallbladder and detoxify your liver. In addition, apple cider vinegar helps also out your liver. Apple cider vinegar has a high content of acetic acid that has the property to protect the liver cells.
Cold-pressed vegetable oil, such as olive, hemp or flax oil, contains healthy fats that absorb toxins.
a) Cold-pressed olive oil mixed with fresh squeezed lemon juice is a great cleanser for your liver.
b) Cold-pressed hemp oil has a stimulating effect on your liver and gallbladder secretions.
c) Cold-pressed flax oil is extremely rich in Omega-3 and can prevent the tumor formation in your liver.
Lemon can contribute greatly to your liver health if every morning you will drink a glass of fresh squeezed lemon juice. In this way, your liver functions will become more active since the first hour. Lemon juice helps the liver to remove most of the free radicals, which would otherwise remain trapped in your liver.
Cabbage is a strong ally of your liver and is recommended to be consumed in any way fresh, cooked or pickled. Cabbage is very rich in mineral sulphur and therefore, is a powerful antioxidant. It contains many anticancer compounds that help your liver to break down excess hormones.