During the cold season, more people are experiencing a decrease in the body’s defence capacity and often with the cold emergence. It starts with a cough, fever, headache, sneezing and the worsening of the overall health.
So, whether you opt for allopathic treatment, whether you are a supporter of homeopathic or herbal treatments, you should know that many recent studies, assign to vitamin D a major role in terms of keeping the cold away.
Vitamins C, D and E Stimulates Your Immune System
Vitamin D is undoubtedly a miracle vitamin for the body and it is well known for its role in maintaining the integrity of the bones.
However, few know that, along with vitamins C and E, is directly involved in stimulating the immune system, therefore increasing its intake decreases the chances of contracting the diseases of the season. Considering all these, it would be advisable not to turn so easily in some cases, to antibiotics being much easier a cure of vitamin D to prevent and treat colds.
More than that, vitamin D has been and is the subject of numerous studies trying to prove clear link between low levels of it and the risk of diseases such as influenza, asthma, osteoporosis, type I diabetes, hypertension, cardiovascular diseases and cancer.
Protects the Body from Viruses and Bacteria
The defence mechanism of the body against various infections is extremely complex. Today, it is known the existence of antimicrobial peptide in the body, namely “cathelicidin” that is able to insert in the membrane of bacteria that enter in the body, leading to their destruction.
The latest studies affirm that this peptide may destroy some viruses. Vitamin D is directly involved in stimulating the production “cathelicidin” and is therefore a great help in preventing the season diseases.
Vitamin D has an Anti-Inflammatory Effect
It should be added that vitamin D is able to decrease the body’s inflammatory response upon infection and thus it is possible to reduce the symptoms of colds. Vitamin D supplements can help you quickly get rid of cough, fever, runny or helps the emergence of much lighter forms of the diseases.
Fish is by far one of the most important sources of vitamin D (salmon, trout, herring, tuna, sardines, trout). Also milk and cereals are very rich in this vitamin.
What is the Required Dose of Vitamin D?
Latest studies show that a dose of 600-800 international units (IUs) per day is beneficial for adults, the elderly and pregnant or nursing women. Defence capacity of the organism children is maintained at peak during the cold months if they are given a dose of 400 IUs /day.
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