Pickles are not just a tasty garnish to dishes with meat and potatoes. They also have many health benefits, providing your body many important vitamins, minerals and other essential nutrients in fighting or preventing various diseases.
Find out below how pickles protect you against diseases!
Pickles aid digestion
Pickles greatly help stimulate digestion. Being a good source of natural fiber, they help you digest certain foods easier, especially meat.
Also, in addition to this advantage, many nutritionists claim that pickles protects against co-carcinogenic metabolites, which are resulted from the consumption of meat and meat products.
They prevent colon cancer
Pickles prepared in water and salt, not vinegar, keep under control intestinal flora. Through fermentation, they are processed in probiotic foods with great nutritional value, and so they fight against diseases caused by microbes in the gut. Regular consumption of pickles prevents colon cancer, experts say.
Pickles help you lose weight
Include pickled vegetables in your daily diet and you will see their benefits on your waist. That’s because they contain no fat and have very few calories.
For example, a small bowl of pickles contains just nine calories, which means that there is no way to deposit fat on the body. But if you eat pickles sweetened with sugar, then you should know that they have about 70 calories in the same amount listed above.
They strengthen your immune system
Pickles contain minerals, iron, calcium and magnesium that help your body to function optimally. But vegetables pickled in salt water represent a rich source of vitamin C. In winter, pickled green tomatoes or sauerkraut can do wonders for your body against respiratory infections such as colds or flu.
Pickles increase your energy
Another benefit of the pickles is that gives you energy. How does this happen?
Very simple and natural. Pickles contain low doses of vitamin B, and they work together to turn the food you eat into energy for your body. A serving of pickles provide about 5% of the vitamin B6, pantothenic acid and riboflavin.
They prevent eye diseases
Pickles contain vitamin A, and this is an important nutrient for eye health. This vitamin prevents macular degeneration and cataracts.
They are a source of antioxidants
Besides vitamins and minerals, pickles are also a rich source of antioxidants. Their role is to fight free radicals and prevent thus their adverse effects, which include and premature aging.