What to Eat to Combat Winter Depression

Transitions from one season to another can affect your health and mood, though often you do not realize this, and the cold season you can throw you straight into the arms of depression. You’re more agitated and nervous when the weather is colder, falling into melancholy, sorrow and a lack of motivation. It means that [&hellip

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Broccoli Diet: Lose 17 lb in 10 Days

Broccoli is one of the healthiest vegetables in the world. Although many people don’t like too much their taste, broccoli can be an important ally in your battle against weight. Experts say that a diet based on broccoli can help you lose 8 kilograms (more than 17 lb) in just 10 days. For such results, [&hellip

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A Meditation Exercise for a Restful Sleep

Banish your bad thoughts, calm your mind, relax your muscles and try to disconnect from the surrounding reality, are probably the best things you can do when you have trouble sleeping. If you do not know how to get them, try a meditation technique, which will bring you the most restful sleep. Let’s see how! [&hellip

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Benefits of Craniosacral Therapy

The concept of craniosacral therapy (also called CST – craniosacral therapy) was developed by “Dr. John Upledger” in 1983 and is based on a 1900 study conducted by an American osteopath specialist, “Dr. William G. Sutherland”. He discovered a surprising fact an intrinsic movements of the head bones, and his research revealed different movement rhythms [&hellip

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A Detox Diet – Rice Diet

Rice is not only a food rich in nutrients but is also low in calories menu that can be turned into a tasty meal to eat for a rice diet and beyond. While cooking, each grain of rice almost triple its volume so you need a relatively small amount of rice to get a feeling [&hellip

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Sport Helps You to Give Up the Late Meals

Late meals are not quite the best solution if you want to lose weight or at least maintain your weight. Although you know very well this, you have to admit that sometimes you cannot refrain from evening snacks or even generous dinners. For the moment, you feel a great satisfaction and satiety, which increases with [&hellip

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The Benefits of a Vegan Diet

A balanced vegan diet will provide you a state of perfect health and help you maintain your beauty more than any medication or treatment. In addition, vegan diet will offer you all the necessary nutrients and will help you lose weight and while preventing a number of serious affections and diseases. Read this article and [&hellip

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How to Eat Properly According to Your Blood Type

“When you follow a healthy diet, it is appropriate to consider your blood group” explains Dr. Peter D’Adamo in his book “Eat Right 4 Your Type”. In other words, the best way to stay healthy is to eat the right foods for your blood group. First you need to know your blood type and only [&hellip

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Living a Healthy Life in Spain

Spain this splendid land between the Atlantic Ocean and Mediterranean Sea is famous not only by the beauty of the landscape and climate gentleness, but also through the health of its population. The life expectancy is around 83 for women and 75 for men. What is the secret? In fact, the secret lies in several [&hellip

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Breast Implants and Their Risks

Breast augmentation surgery is certainly one of the most desired changes among plastic surgical operations chosen by women. Whether it’s a health issue or just one aesthetic, breast augmentation with breast implants is one of the few interventions that can give rapidly and dramatically results. In the field of plastic surgery, there is already a [&hellip

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