You have a flawless skin and it is natural for you to be proud, but lately you noticed that your face began to be increasingly plumper. Cheeks have lost their definition and they are fluffier. It means that you are dealing with a generous layer of facial fat. To get rid of it, you need to make changes in your lifestyle, adopting a healthy diet and exercise regularly.
In general, if you manage to lose those extra pounds that you have, you will also lose a part of the stored fat from your face. Here are some tips that will help you get rid of plump cheeks.
1. Avoid Sweets
It is time for you to give up the copious breakfasts with pancakes that are drowned in maple syrup. It is time for you to give up on delicious donuts filled with jelly and covered with icing sugar. It is time for you to say goodbye to the lavish desserts and other sweet temptations, because they only make you fatter.
Eat mostly foods high in fiber and protein, because these nutrients accelerate fat burning process. Do not forget carbohydrates. They are extremely important in your daily diet because they give you energy.
2. Drink Plenty of Water
If you want to get rid of facial fat, you should use the magical powers of water. The more water you drink, the more your body will detoxify and will prevent water retention.
Have you ever wake up in the morning having swollen eyes, swollen cheeks and runny nose? These are clear indication that your face retains water.
Minimum eight glasses of water a day, plus a balanced diet, without much sugar and sodium will help you stop struggling with a swollen face after your sleep.
3. Cardio Exercise
Cardio exercises help you lose weight everywhere, including face. Facial fat will be just a memory! Running, cycling, aerobics, swimming and jumping rope are the best exercises for burning fat.
4. Try Exercises for Toning Your Face
In parallel with cardio exercise and healthy eating, it is advisable to do some exercises to define your cheeks. An effective exercise is smile. Smile wide and try to keep your mouth in this position for at least 10-15 seconds. Repeat the exercise, but now trying to touch your nose with the tip of your tongue. Do this exercise morning and evening every day, and you will notice quickly improvements.
5. Exercise against Double Chin
Double chin is a strong and visible evidence of your latest weight gain. To tone your skin and remove excess fat, it is advisable to do some exercise. Stay relaxed in a chair and let your head back until you get to look at the ceiling. Maintain this position for a few seconds until you feel a slight pain. Return to normal position and stretches his neck to the left. Keep a few seconds more, and then repeat the process on the right side.
6. Face Massage
Facial massage improves blood circulation and helps to tone your skin. Gradually accumulated fat on your face will disappear under the pressure of your skilled fingers. Place your palms on the temples with thumbs down. Start massaging from the inside cheek line up until you start to feel your skin hot. Move your thumbs on the jaw line and massage thoroughly from inside to outside.
For an added effect, run your fingers from the bottom up, ie from your jaw to your cheekbones.