“The Best Meditation on the Planet” is a book written by Dr Martin Hart and Skye Alexander. I bought this book three weeks ago and I am very impressed by it.
I was so fascinated by it than I did not stop from reading.
This book is showing many meditation techniques and everything seems so easy to fallow.
I am convinced who is going to read this book will found his motivation.
Prior reading the book I was at a point with my life dealing with a lot of stress and personal issue; the book helps me to relax and I start meditation almost immediately.
If you do not do meditation yet, maybe you will take in consideration to try it now. The book is so accessible even a beginner can do it. The common problem with meditation is that peoples failing asleep during meditation process.
Best Meditation on the Planet brings new technique that will change this situation. Just following simple tips, you are going to improve your visualization technique. There are categories of meditation that included all the areas of your life.
– You can do relaxation;
– You can do meditation to reduce your stress level;
– You can heal yourself;
– You can improve your health, memory, concentration or your mental clarity.
The book can help you will all of these.
On the other hand, you will find meditation technique for relationships, success, creativity or problem solving.
For me this book shows how to keep my cholesterol level lower, and help me to reduce my stress level. No other technique helps me before. I started to feel better just by reading it. Meditation makes me a better person and makes me stronger.
If you are a smoker and you want to quit it, you can find a way to stop your smoking.
I change my diet with the new meditation technique;
I became thinner, healthier, and even happier.