A proper nutrition plays a key role in prevention of periodontal disease and diabetes. Oral problems can be a sign to serious underlying conditions. People with diabetes are more at risk of gum disease compare to those without.

Periodontal disease is the sixth complication of diabetes condition. Those who do not have their diabetes under control are at great risk.

Any inflammation in your mouth can start an infection, and because of your diabetes, your ability to deal with infection is very low. This can affect your insulin sensitivity. It will impair your ability to metabolize glucose and increase your episodes of hyperglycemia. As a result, you can have more complication of diabetes as kidney damage or even blindness. Untreated periodontal problems can put patients with diabetes at great risk of cardiovascular disease.

Gum disease begins when plaque, a white and sticky substance containing bacteria, started to form on your teeth and gums. Gingivitis is the first stage of gum disease and this stage can be reverse with a good hygiene. From this stage, gingivitis can progress to more damaging phase of periodontal disease.

Sometimes, the tissue around your teeth is affected; in other situation, the gum disease can influence the supporting bone structure and infection spreads to neck tissue and face.

According to International Diabetes Federation 5 % to 15 % of the population, manifest moderate to severe periodontal problems.

Therefore, going to regular professional dental care is important. Bacteria and infection are treatable with professional cleaning they remove your tartar or plaque.

Self-care is very important too. You have to brush and floss twice daily for a good oral health. However, a healthy lifestyle is just as important.

A proper nutrition plays a key role in the prevention and management of periodontal disease and diabetes. Too much sugar induced the formation of cavities.
Smoking is a big risk factor for the development and progression of gum disease. Smokers are more likely to have tartar then non-smokers.
Stress can contribute to your gum disease. Try to make time for relaxation and exercise regularly.
Rinse, using those water bases; those with alcohol can cause your mouth to become dry.
Supplement can support your dental health. Omega 3 fatty acids and antioxidants
Vitamin C can help mitigate the inflammation process.
Read the labels. Tartar control toothpastes can help prevent tartar formation.
Avoid additives. Avoid dental care product with sodium.
Probiotic. Probiotic might support oral health.
Go electric and try oral irrigation.
Tea tree oil. Because its antibiotic properties some people use it to treat their chronic gingivitis.
Cranberry. They may prevent bacteria from sticking to your teeth. Go for pure juice with no sugar added.