Goat milk is another stomach friendly alternative to cow’s milk.
Recent research shows the value of goat milk as a nutrient rich in calcium, phosphorus and potassium.
Goat Milk Is Easily Digestible
One of goat milk quality is its greater digestibility for people with milk sensitivities like lactose intolerance.
Another great quality of goat milk is its oligosaccharides. Oligosaccharides are short chain sugar molecules that act as probiotic in intestine, suppressing the bad bacteria and feeding the good one.
They have also anti- inflammatory properties. Goat milk can protect ten colon against inflammation, and that why may be useful for bowel disease treatment.
Goat Milk Nutrient
Such as cow milk, goat milk contains many minerals. Goat milk is richest in nutrient; because of its nutrient, goat milk is recommended in treating nutritional deficiencies as bone demineralization and anemia.
Goat Milk Tips
When is exposed to heat goat milk is sours easily; that why, when you buy goat milk try to choose one from the coldest area of store refrigerator.
In addition, you should choose the fortified milk with vitamin A, vitamin D and folic acid. When is possible you should opt for organic goat milk, cheese or yogurt to avoid the chemical from pesticide contamination.
After you buy your milk, store it in the back of refrigerator. Check the label and make sure you consume it before the expiration date.
Goat milk might help the body against heart disease. IT is also a perfect source of healthy fats, and can reduce the risk of high cholesterol and the risk of strike or other heart illness.
You Can Consume Goat Milk in the Same Way You Do with Cows’ Milk
You can add the milk in the morning to your coffee, or eat it with your favorite cereal or just mix a little milk to your omelet.
Try to add goat cheese as a pizza topping.
Another option is to blend a cup of goat milk with ½-cup fruits and this way you can have a healthy soothe.
For healthy a snack, you can spread goat cheese on a whole-wheat cracker and add a slice of apple.
If you add mustard and honey to a goat yogurt, you can have a great dressing salad.
Low in calories and high in health- promoting nutrients, goat milk is one of healthier beverage.