Autumn Fruits

Autumn Fruits

Fall is almost here, so it is time to take advantage of the autumn fruits. It is the right time to replace your favorite spring and summer fruits such as cherries, peaches, strawberries and nectarines with the autumn fruits.

In fact, this season comes with plenty of fruits full of nutrients, antioxidants and many other substances that may help you to lose weight.

1. Grapes

They are white, red or black with small or large berries, sweet or not too sweet. Actually, it does not matter. They are all a close ally in your fight against fat. Despite having a high content of sugar, grapes are low in calories and can be eaten without problems, any time during the day.  If you have a problem with cellulite, you should try a grape cure because these wonderful fruits contain a powerful antioxidant named “Resveratrol”, which can quickly improve your blood circulation and break the fat cells. Grapes prevent water retention in your body, stimulate your digestion and act in fact, as a natural diuretic.

Grape diet is not restrictive at all.

In the morning, you can eat:

- 100 grams of cheese;
- 2 slices of whole wheat bread;
- 200 grams of grapes.

At lunch, you can eat:

- 250 grams of grilled chicken breast;
– 50 grams of cheese;
– 150 grams of grapes.

At dinner, you can eat:

- fish and salad;
- 200 grams of grapes.

Of course, grapes should be your daily snack.

2. Pears

It is well known that apples are sensational fruits and suitable for any diet. They have a high water content and plenty of antioxidants and nutrients that reduce your cholesterol and accelerates the fat burning process. But what about pears? Pears have the lowest glycemic content of all the fruits. More than that they are full of fiber and gives you a long state of fullness. One pear contains no less than 15% of the daily-recommended amount of fiber, so make sure you will have these fruits to any meal.

3. Plums

Consumed in moderation, but daily, plums help you to lose weight. They are very low in calories but rich in fibers. They are low in calories but high in fiber and “sorbitol”,  which helps the human body to metabolize slowly. So, they act as a natural laxative, helping to detoxify your liver. Plums are high in iron, magnesium, phosphorus and potassium. It is highly recommended to drink plum juice before every meal. It will decrease your appetite and you will eat less.

4. Quinces

Quinces are by far the fruits that give the best results in an “autumn diet”. These incredible fruits are low in calories, so they are suitable for any diet. Quinces are also, high in fibers, stimulate the toxin elimination and prevent the assimilation of fats. Experts say that, unlike other fruits, quinces retain their nutritional qualities even after being cooked. Therefore, quince jam and honey have the same beneficial effects as raw fruits.