Although it is a very restrictive diet, Dukan Diet makes no compromising when it comes to hydrate the body and quench the thirst.
It is well known that in the Dukan diet is very important the fluid intake. However, this diet is a diet rich in protein, nutrients that could cause kidney problems if consumed consistently and in excess. It is therefore understandable why liquids have an important place in the Dukan diet.
With the arrival of summer, definitely you will get thirsty more often, so let’s see some brilliant ideas for delicious drinks that do not affect your silhouette.
1| Iced Coffee (Frappuccino)
It is not mandatory to go to Starbucks to enjoy a delicious frappuccino. Even you can prepare your own home version of Iced Coffee, ideal for consumption in Dukan diet.
You need only:
- A cup of cold skim milk;
- A cup of cold espresso;
- Ice cubes;
- Sweetener to taste.
Pour the espresso and milk cups into a blender and then add the sweetener. Put the lid, start the blender, and blend the ingredients until you get a frothy texture. Then add the ice cubes and blend it again until you get a delicious and refreshing drink.
2| Chocolate Milkshake
Chocolate milkshake is one of the delicious drinks that you can consume without any problem in Dukan diet. Can be prepared very easily, has a refreshing taste, and do not make you fat.
You need:
- A cup of yogurt;
- A glass of skim milk;
- Unsweetened cocoa powder;
- Vanilla extract to taste;
- Ice cubes;
- Sweetener
All these ingredients are mixed in a blender until they are smooth.
3| Hot Chocolate
At first glance, hot chocolate is not exactly the most common choice in a summer day, but when you get the craving for something good, definitely not up claims, especially if you follow the Dukan diet. In fact, hot chocolate can be consumed at breakfast, not necessarily when you feel the need for something sweet.
Your recipe requires the following ingredients:
- A tablespoon of milk powder;
- A glass of skim milk;
- Two tablespoons of unsweetened cocoa powder;
- Sweetener.
Put the milk to heat up in the microwave. Separately, in a cup, mix the cocoa powder and milk powder. When milk is hot, add 2-3 tablespoons over cocoa, so that you can form a soft composition. Gradually add the remaining milk while stirring well the cocoa powder and milk powder to dissolve. However, do not forget to add the sweetener. Finally, if needed, warm the hot chocolate again.
4| Water
Water is certainly the main and most healthy drink that you can consume in the Dukan diet.It may seem strange, but there are several types of water allowed in the Dukan diet.
- Tap water;
- Mineral water;
- Bottled water;
- Water with low sodium content.
You can also consume Diet soda but not excessively.
Other drinks allowed in the Dukan diet
- Dandelion tea, peppermint tea, Rooibos tea, Chamomile tea;
- Coffee;
- Black tea, Oolong Tea;
- Green Tea.
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