Three Raspberry Fruits

Raspberries

You like many others have tried countless diets but nothing seems to work. Maybe it is the right time to follow the recommendations of the famous American cardiothoracic surgeon, Dr. Oz, and start a diet based on fruits, namely raspberries.

After all, this weight loss diet plan does not sound too bad. Raspberry is a wonderful fruit, a fragrant and tasty fruit. And not only that.  Raspberry is well known to have beneficial effects for your health. In addition recent research confirms Dr.Oz’s recommendation. Raspberry is a natural product that helps you to lose weight because contains a large amount of “ketone”, a chemical compound. Ketone helps burn fat quickly and efficiently and thus contribute significantly to your weight loss. In United States and Canada, Dr. Oz raspberry diet plan has generated a veritable hysteria when promoted this revolutionary idea.

Studies were performed on mice that were fed with high-calorie foods, but some of them received ketone. After two and a half months, the mice who consumed ketone, had much less fat in the liver and abdomen.

HOW TO LOSE WEIGHT WITH RASPBERRIES

Raspberry has a high content of antioxidants, minerals and vitamins (A, B2, B3, C and E). In addition raspberries provide an impressive amount of fiber (a cup of raspberries has 8 grams of fiber), which will help you to detoxify your body. Raspberry is a fruit that you find throughout the year and can be eaten both and frozen. It is great help in winter, after the holidays when you usually eat high-fat traditional dishes. This wonderful fruit will help you keep a balance and not gain weight.

In terms of calories, raspberries are also, more than indicated for a weight loss diet. A full cup of berries has only 64, 65 calories. More than that these berries have a low glycemic index, which makes the sugar level in your blood to remain constant.

Raspberries are an excellent source of iron, copper, potassium, manganese and magnesium.

WHAT IS KETONE AND HOW IT HELPS YOU TO LOSE WEIGHT

Raspberries abound in ketone. Ketone are compounds that give colour and taste berries. Dr. Oz says that ketone helps burn fat, have no side effects and stimulates your metabolism through a protein – “Adinopectin” and a hormone – “Norepinephrine”.

Adinopectinis responsible for apetite control and fat level;
Norepinephrineincreases your body temperature helping in this way, your body fat burning.

“RASPBERRY KETONE” – A GREAT WEIGHT LOSS SUPPLEMENT

In fact, Dr Oz promotes weight loss supplement based on raspberry extract. It’s called “Raspberry Ketone” and this beloved physician says it can do wonders in weight loss diet, if combined with a healthy diet and sport.

Raspberry ketone is a concentrated supplement that contains the optimal dose of ketone. Fresh fruits give also a considerable dose of ketone, but not in sufficient quantity to burn your fat efficiently.
To get 100 milligrams of ketone that is usually the content of Raspberry Ketone capsule, you have to eat a double amount of raspberries.