There are well known the obvious benefits of using a hot tub spa such as relaxation, removing fatigue and stress. What is not so well known is that a hot tub has a significant contribution in maintaining your health and your physical condition.
1. Your Blood Pressure is Improved
Soaking in hot water makes your blood vessels to dilate, which leads to an improved blood circulation. Because blood flows easily through the bloodstream, the risk of blood pressure is much lower, and your heart is less congested.
2. Relax Your Muscles
Of course, each of us prefers to relax at a certain temperature but the optimum temperature for a complete relaxation of the body is 104 degrees Fahrenheit (40 degrees Celsius).
Soak your whole body for at least 20 minute and you will soothe every muscle of your body, relieving the tension.
You will benefit from both physical and mental relaxation. Actually, your mood will be completely different. Complete this with a good night sleep and you will be again, an active and dynamic human being.
3. Total Body Massage
Personally, I do not think that is something better than soaking in a hot tub when you want to eliminate any pain from your tired body.
A complete immersion in hot water will do as a total body massage. The water hot jets will do the same job as a professional masseur.
4. Hot Tub Spa – Your Beauty Salon
Have you ever wondered, which is the main tool of beauty salons. Maybe you will not believe that, but hot water is the main tool used in every beauty or therapeutic salon.
Only the hot water can open your pores, cleaning the oil excess, dirt and dead cells. Your skin will be healthier and will look brilliant.
Therefore, with a hot tub spa at home is like having your own beauty salon.