Diet & Hypnosis

Hypnosis

The easy and naturally way to lose weight is hypnosis.

Hypnosis allows direct access to the subconscious mind, where your beliefs systems reside. Desired changes are easy when you conscious and subconscious work together. It is certainly one of the most natural ways to lose weight. This seems to work on two levels. 

Firstly, hypnosis helps you to let go of all the bad habits and false beliefs that stopped you losing weight before.

Here’s a tip on how to start: begin to think of each eating event as unique and separate event on a continuous chain – on a timeline. There is no before and there is no after. Once you have completed a meal, it’s over forever.

The next one is a brand new opportunity to nourish you successfully, both physically and mentally.

When you begin to look at your eating in this way, you become free of the emotional burden you may be carrying around that sabotages even your best efforts at control. There is no more waiting for tomorrow to start again.

Secondly, and far more importantly, hypnosis helps you move forward by developing new habits and new beliefs. How do we knock down the barriers that hold us back? How can we reprogram our internal, subconscious life script that seems to take us in every direction but the one we really want to go in?

The ideal way is through hypnotherapy. Weight loss should be natural and part of a well defined plan of who you are and who you want to be.

We spend an awful lot of time consciously trying to not be something, or not do something.

– Hypnotherapy can help with weight loss and weight management in so many ways.
– Hypnotherapy can help you develop a new image of yourself; you are still you but happier, healthier, and lighter.
– In addition, hypnotherapy is an excellent tool for relieving fear and phobias, stress, anxiety – all factors affecting health.

More reasons one might decide to go to a hypnotherapist include motivation in school or career, performance enhancement in sports and exam taking, and even pain management.

Overcoming stress will naturally help you to stop comfort eating and to adopt a much healthier attitude.

Hypnosis can also help you with positive thinking.  Never underestimate what positive beliefs and an optimistic outlook will achieve for you. Hypnotherapists are working through referrals by family doctor.

The actual therapeutic session is a wonderfully relaxing and positive experience as you drift gently into the sate of hypnotic relaxation.

People often mistakenly believe that they will be unconscious or out of control. In fact, the hypnotic state is one of hyper awareness and a client will never do something they would not willingly do in a conscious state. The best way to think of it is the same state as the transitional moments before falling asleep at night.

Want to stop going round in circles trying to break old habit?

Hypnosis is such a powerful tool for weight loos it is potential to help you build new healthy habits. Exercise is highly recommended as part of a weight loss plan combined with a healthy diet but changes must all be gradual ensuring that you find a very natural way to lose weight.