Smart Tips for a Happy & Healthy Life Archive

Frozen Fruits and Vegetables versus the Fresh Ones

I think it is time for us, to change our attitude regarding frozen fruits and vegetables; of course having a freshly, picked strawberries it is delightful, but after fresh local options have faded, it is time to take in consideration the frozen ones. Fresh produce are picked before ripening and before having time to develop [&hellip

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How to Feel Younger and Healthier in Just 30 Days

A new study shows that more than eight in ten persons of us we are not getting enough choline (a B vitamin) that every cells in our body needs to function normal. How to Feel Five Years Younger A daily dose of 400 mg choline can improve your sleep ease your stress and reduce your [&hellip

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How to Slim Your Silhouette Instantly

Switch for Distilled Water You can get rid of your puffy feeling fast by just switching to distilled water for the day. This way, you will stay hydrated without the sodium and minerals found in the regular water that can trigger your fluid retention. Distilled water will quickly flush your excess salt and fluids from [&hellip

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How to Enjoy a Deeper and Restorative Night Sleep

One in five persons are feeling exhausted after their night sleep. Health and sleep experts revel how to overcome the sneaky little things that may be robbing you of a good night sleep. How to Avoid Snores Snoring prevents millions of Americans from getting a fool night sleep. The nightly noise is due to poor [&hellip

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How Choosing Better Foods Can Help You to Boost Your Health

More and more food companies are changing the way they are doing the food by choosing natural health- boosters. How You Can Slim Down with Soup You can lose 5, 10, or more pounds by taking advantage of additional fiber you will found in your favorite soup at the supermarket. Manufacturers have recently been putting [&hellip

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The Holiday Season Happiness Secrets

Holiday season is a happy period of time, but in the same time can be a stressful period too. You can get through this period feeling festive all the time if you follow these tips. Change your bedtime habits Many of us are going to bed late. British researchers found that adults who go to [&hellip

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Soya Beans (Soybeans) the Miracle Food You Should Eat

The soya bean (U.K.) or soybean (U.S.) is a species of legume native to East Asia. For years soya beans is known as a super food in North America. Asian people used soya for thousands of years as a source of protein and for many others reason. Soya Can Slow Your Skin Aging More than [&hellip

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How Goat’s Milk Can Improve Your Health

Goat milk is another stomach friendly alternative to cow’s milk. Recent research shows the value of goat milk as a nutrient rich in calcium, phosphorus and potassium. Goat Milk Is Easily Digestible One of goat milk quality is its greater digestibility for people with milk sensitivities like lactose intolerance. Anti-Inflammatory Properties Another great quality of [&hellip

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How to Be in Charge of Your Health

You know your body better than anyone else does; you can feel it when something is wrong. Take Your Lead In our days, we got access to a lot of information; the days when you were a passive patient are gone. You became your own team leader. Educate Yourself In terms of your health, this [&hellip

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How Spirulina Can Make You Feel Great all Winter Season

Recent studies show that you can fight the frequent colds or flu season by taking Spirulina. This green- blue algae is rich nutritional supplement may be your solution. 1. Taking one tablet of Spirulina daily may ease your fatigue by 80 %. A plant compound will increase the oxygen carrying red blood cells production. 2. [&hellip

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