Smart Tips for a Happy & Healthy Life Archive

How to Keep Your Energy for Longer

In this age of speed, where everything moves fast around you, to be always in good shape, is more than a challenge. It’s actually a test, a bet with you and a struggle with the challenges and the stress of everyday life. What is the best solution? Some of us choose to sleep several hours [&hellip

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Eat Healthy – Eat Roasted Chestnuts

Low in fat and cholesterol free, chestnuts are fruits to be consumed in this time of year, and beyond. Full of vitamins and minerals, chestnuts are extremely healthy and have many health benefits. They are used in Asian and Mediterranean cuisine for thousands of years being considered an essential food for body toning. Read below [&hellip

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Muscle Cramps and How to Get Rid of Them

It often happens when you run, ride a bike or swim, in general, when you do a sport. Suddenly your leg starts to hurt, your muscles are sore, tense and you cannot make any move, remaining completely blocked. This can be quite dangerous for you, especially when swimming, and do not have someone next to [&hellip

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Seaweed Diet – A Healthy Diet

Marine algae are tiny organisms, but they have fantastic powers, maintaining the beauty of your skin and taking care of your health and your silhouette. Basically, you can say without any question that algae are a true elixir of beauty, because they are rich in nutrients, vitamins, minerals and trace elements. It is amazing but [&hellip

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Ten Rules for a Faster Metabolism

This is scientifically proven that metabolism naturally slows after age 20 years (approximately 2 to 3% for each decade that passes). This does not mean that the only options for you are starving or acceptance of extra weight. Here are ten tips to keep “internal engine” for optimal operation offered by nutritionists at “Plaisirs Sante”, [&hellip

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Breast Implants and Their Risks

Breast augmentation surgery is certainly one of the most desired changes among plastic surgical operations chosen by women. Whether it’s a health issue or just one aesthetic, breast augmentation with breast implants is one of the few interventions that can give rapidly and dramatically results. In the field of plastic surgery, there is already a [&hellip

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How to Have a Healthy Grilling

Summer is already here and everyone tries to make the most of warm and sunny days. Some people prefer to celebrate these summer days bringing out their grill. In fact, what can be better than a fresh steak or even, a grilled veggie burger? When you grill your meat, you add a lot of flavor [&hellip

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The Secret of a Good Health – “A Sound Mind in a Healthy Body”

“Mens Sana in Corpore Sano”, translated “A Sound Mind in a Healthy Body” is an ancient Roman proverb and is in fact, the epitome of a perfect life. However, the phrase “A Healthy Body Ensures a Healthy Mind” is as true. Only a harmonious and perfect correlation between a healthy mind and a healthy body [&hellip

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How to Maintain Your Energy Level when You Skip the Lunch

We live in a constant motion world. The contemporary man is subjected to increasingly more stressors. You are always busy with the feeling that time is compressed. Your time is divided between work issues, commuting and household problems. Often you happened to skip lunch leading to low energy level and a low yield. These situations [&hellip

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The Vital Role of Diet and Fitness in Your Health

It is well known that diet plays an important role in your health. Fitness is also a crucial factor in your health. In fact, there can be one without the other. Diet and Fitness mingle and work great together. To have good results you need a healthy diet, a regular exercise program, and good sleep. [&hellip

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