* Healthy Lifestyle * Archive

Zeolite – The Miracle Mineral

Zeolite is used since ancient times in traditional Chinese medicine and Russian medicine, of course influenced by Asian culture. Zeolite is also used in multi-millenary medicine, Ayurveda, practiced by Indians from the time of Ancient Vedic culture. It was “rediscovered” by the latest research in the cancer field and other diseases of the third millennium. [&hellip

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4 Natural Food that Instantly Cut Your Appetite

Food cravings are a normal manifestation of our body, but no matter how nice it is to satisfy your guilty little pleasures, at some point you’re going to regret that you have not abstained from them. You eat when you are not hungry, you eat when you’re bored or sad, you eat when you are [&hellip

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Lentil Diet – How to Lose Weight in 7 days

Very many diets that promise you to get rid of extra pounds deprive your body of essential nutrients, which means that during the regime, you will feel weak, tired and devoid of energy. It’s time to say no to the restrictive diets and adopt a healthy and balanced diet based on lentils. Lentil Benefits Lentil [&hellip

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Dr. Oz about Coconut Oil and Its Amazing Health Benefits

Coconut oil is an ally of your health with amazing benefits and recognized even by the famous American doctor Dr. Oz. Whether you use it in the kitchen or in your beauty ritual, the coconut oil extract keeps you healthy and beautiful. Until recently, there were conflicting views on the health effects of coconut oil. [&hellip

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Broccoli Diet: Lose 17 lb in 10 Days

Broccoli is one of the healthiest vegetables in the world. Although many people don’t like too much their taste, broccoli can be an important ally in your battle against weight. Experts say that a diet based on broccoli can help you lose 8 kilograms (more than 17 lb) in just 10 days. For such results, [&hellip

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A Meditation Exercise for a Restful Sleep

Banish your bad thoughts, calm your mind, relax your muscles and try to disconnect from the surrounding reality, are probably the best things you can do when you have trouble sleeping. If you do not know how to get them, try a meditation technique, which will bring you the most restful sleep. Let’s see how! [&hellip

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A Detox Diet – Rice Diet

Rice is not only a food rich in nutrients but is also low in calories menu that can be turned into a tasty meal to eat for a rice diet and beyond. While cooking, each grain of rice almost triple its volume so you need a relatively small amount of rice to get a feeling [&hellip

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Sport Helps You to Give Up the Late Meals

Late meals are not quite the best solution if you want to lose weight or at least maintain your weight. Although you know very well this, you have to admit that sometimes you cannot refrain from evening snacks or even generous dinners. For the moment, you feel a great satisfaction and satiety, which increases with [&hellip

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The Benefits of a Vegan Diet

A balanced vegan diet will provide you a state of perfect health and help you maintain your beauty more than any medication or treatment. In addition, vegan diet will offer you all the necessary nutrients and will help you lose weight and while preventing a number of serious affections and diseases. Read this article and [&hellip

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How to Eat Properly According to Your Blood Type

“When you follow a healthy diet, it is appropriate to consider your blood group” explains Dr. Peter D’Adamo in his book “Eat Right 4 Your Type”. In other words, the best way to stay healthy is to eat the right foods for your blood group. First you need to know your blood type and only [&hellip

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