* Healthy Lifestyle * Archive

All about Low Salt and Sodium Diets

Salt is vital for your body. It controls your blood volume and thus your blood pressure. In fact, salt has a great influence in the control of all your body fluids. Salt is a mineral, a crystalline mineral composed of two chemicals, sodium (Na) and chlorine (Cl).  So, salt is a chemical compound – sodium [&hellip

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Dukan Diet: What Are the Fruits that You Can Eat

Dukan diet is one of the most popular and currently praised diets in the world. It is strange, but Dukan diet is a four-step diet plan that does not put too much emphasis on fruits, as other weight loss diets. In this article I will present only the fruits allowed in this diet and why! [&hellip

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Diet like a Star to Look Spectacular

Many celebrities have wasp waist, magnificent legs and flat stomach. What is good to know that not all were born with an attractive physique. Besides, everyone knows that is harder to maintain a certain body weight than to lose weight. So, what is the secret of these celebrities? Nothing comes without a price. In fact, [&hellip

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The Miracle Food – Smells Bad but It Is a Natural Antibiotic

Nutritional properties of onion and garlic are well known for millennia. They contain large quantities of vitamins – particularly A, B1, B2, C – and many minerals such as sulfur, phosphorus, iodine, potassium, silicon and calcium. History of Mankind and … Garlic Many old documents mention the therapeutic properties of garlic. For example, the pyramid [&hellip

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Fall Diet: 4 Fruits that May Help You Lose Weight

Fall is almost here, so it is time to take advantage of the autumn fruits. It is the right time to replace your favorite spring and summer fruits such as cherries, peaches, strawberries and nectarines with the autumn fruits. In fact, this season comes with plenty of fruits full of nutrients, antioxidants and many other [&hellip

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Dr. Oz’s Plan for Easy and Quick Digestion

The plan recommended by the famous Dr. Oz (Dr. Mehmet Cengiz Oz) for a quick and easy digestion can help you not only to get rid of unpleasant bloating, but also to have a perfect abdomen for the bold summer outfits. Surely, you have experienced digestive disorders and discomfort such as indigestion or constipation at [&hellip

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You Can Lose Weight with Banana Diet

Bananas contain high amounts of insoluble carbohydrates known as “resistant starch”. Bananas consumed correctly, at the right time help your body to burn and melt the excess fat. Enzymes produced by these fruits will help to speed up your digestion and metabolism. Bananas can reduce your blood pressure; give you a healthy skin and shiny [&hellip

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Ideal Foods for Hot Weather – 12 Foods that Lower Your Body Temperature

Hot weather brings discomfort and a high risk of dehydration. That’s why you need specific types of food that lower your body temperature, ideal for reducing the negative effects of excessive heat for your body. When the thermometer seems to explode, try to drink a lot citrus juices, and eat fruits that contain large amounts [&hellip

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Marilyn Monroe “Diet”

The sexiest blonde in Hollywood history, Marilyn Monroe has always maintained a goddess body due to a balanced diet. This diet is highly recommended even today, by many nutritionists. This legendary actress was always known to enjoy the life, still keeping a balance and harmony between mind and body. It should be noted that in [&hellip

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How to Look Sexy in Bikini in Just 3 Days

To look really sexy in your swimsuit you need a flat stomach. However, if you are a little bit far from this ideal, you can still put into practice several tricks that can help you lose belly fat in just 3 days. Of course, there is no miraculous diet that can turn your chubby belly [&hellip

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