Healthy Ingredients Archive

How Chocolate Makes Your Heart Works Better

It is much more than our wishful thinking; chocolate is truly, good for our health. Researches prove that chocolate is loaded with health benefits, especially dark chocolate may have a great contribution to improving our cardiovascular circulation. Cocoa has an almost magical effect to your heart, due to its high percentage of antioxidants (polyphenols). In [&hellip

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What is Saffron, How to Use It and Some Recipes

Saffron is one of the most expensive spices in the world. The flower has only three stigmas. These stigmas are what we use as condiment. Saffron is originally from Persia. In antiquity saffron was used as medicine, for food and as a dye. We can buy saffron from any gourmet store and we should store [&hellip

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Get Healthier with Honey

Recent research shows that one teaspoon of unpasteurized honey can bust your immunity system. Honey has strong antioxidants properties. Eating a spoonful of honey is proven to help you with your work out given you a lot of energy. Honey contains vitamins B1, B2, B6, C, as well as copper, iodine and zinc. Honey Benefits [&hellip

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