Whole Food Diet Archive

Starchy Foods Help You Lose Weight

When you want to keep a diet it seems like the entire world is against you. Just then, when you make efforts to abstain from the temptations of sweet and salty, you get a craving over cakes, ice cream and chocolates, just when you count every calorie, your stomach starts to be more vocal than [&hellip

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Asian Diet & Its Healthy Principles

The Healthy Principles of Asian Diet Help You Lose Weight In fact, the Asian diet does not need any recommendation. The excellent shape and health of the population from which it comes recommend Asian diet as a ideal nutritional model for a healthy lifestyle. States such as Japan, China, Indonesia, Malaysia and Thailand show the [&hellip

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Foods Rich in Fats that Help You Lose Weight

You stay away, as much as possible of fatty foods because you are afraid not to get fat. But, starting from today, things can change to 180 degrees. There are at least 5 high in fat foods that help you lose weight. It may seem incredible, but true. Discover in this article, these wonderful foods [&hellip

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Broccoli Diet: Lose 17 lb in 10 Days

Broccoli is one of the healthiest vegetables in the world. Although many people don’t like too much their taste, broccoli can be an important ally in your battle against weight. Experts say that a diet based on broccoli can help you lose 8 kilograms (more than 17 lb) in just 10 days. For such results, [&hellip

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How to Curb Your Emotional Eating and Embracing a Whole Food Diet

We all got a stressful day time to time, when we plunk our self in front of our television eating junk food. This is away to suppress our negative emotions, loneliness or stress, but only temporarily. Food can cause a negative reaction, like any other chemical. Refined foods, as candy, pastry, or white bread cause [&hellip

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