Weight Loss Diet Archive

How to Lose Weight Fast Eating Six Times a Day

Small and frequent portions are the secret. This is the best way to describe one of the most effective methods of weight loss that requires you to eat not less than six times every day. The principle of this weight loss method is quite easy to be implemented, if you’re willing to change your eating [&hellip

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Pumpkin Diet | Lose 17 lbs in Just Two Weeks

October is just arrived and is that month of the year when pumpkin is in power. We can find it everywhere from recipes to Halloween decorations. But, maybe pumpkin also has other hidden qualities. The specific pumpkin colour, orange is the clear evidence that this vegetable is an important source of “beta carotene”, a powerful [&hellip

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Top Five Popular Salads Are Dangerous For Your Silhouette

In fact, they are more dangerous than fast food itself. Although most healthy hair diet snacks, most salads you order at the restaurant have more calories than typical fast food products. So, do not be fooled by these words, “it is only a salad”. A regular burger has around 550 calories, but a salad exceeds [&hellip

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Dr. Oz’s Miracle Fruit Helps You Lose Weight

You like many others have tried countless diets but nothing seems to work. Maybe it is the right time to follow the recommendations of the famous American cardiothoracic surgeon, Dr. Oz, and start a diet based on fruits, namely raspberries. After all, this weight loss diet plan does not sound too bad. Raspberry is a [&hellip

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Fall Diet: 4 Fruits that May Help You Lose Weight

Fall is almost here, so it is time to take advantage of the autumn fruits. It is the right time to replace your favorite spring and summer fruits such as cherries, peaches, strawberries and nectarines with the autumn fruits. In fact, this season comes with plenty of fruits full of nutrients, antioxidants and many other [&hellip

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You Can Lose Weight with Banana Diet

Bananas contain high amounts of insoluble carbohydrates known as “resistant starch”. Bananas consumed correctly, at the right time help your body to burn and melt the excess fat. Enzymes produced by these fruits will help to speed up your digestion and metabolism. Bananas can reduce your blood pressure; give you a healthy skin and shiny [&hellip

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The Oldest Losing Weight Method that really Works

The cabbage soup diet is perhaps, one of the most popular and ancient diets. This centuries-old diet has proven its effectiveness over time. Unfortunately, most of us apply cabbage soup diet as a method of emergency to get rid of some extra stubborn pounds, especially before vacation or a special event. I said “unfortunately” because [&hellip

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Volumetric Diet, the Right Diet for a Healthy Lifestyle

Health is the most precious good of everyone. In order to be healthy, first you need to have a proper body weight. Today, you can find in magazines and online a wide range of weight loss diets. This is confusing for someone trying to lose weight or to maintain his weight. Not to mention that [&hellip

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How to Find Out How Many Calories to Consume Each Day

We human beings are different both mentally and physically. What unites us above all, is the desire to be healthy and live a healthy life. Our health depends primarily on body weight. Whatever your goal is, losing weight or maintaining your weight, you need to determine how many calories you can consume daily without any [&hellip

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How to Lose Eight Pounds in One Week Eating Cereal

Cereal dieting is a simple and effective strategy to lose weights. With this diet plan, you can lose eight pounds in one week. If you enjoy eating your cereal in the evening time too, you will block carbs calories and melt fat while you sleep. The good news is that you can lose a jeans [&hellip

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