Weight Loss Archive

How to Lose 5 lbs a Week with “Miracle Pill Diet”

The new concept of dieting is “Miracle Pill Diet”. With this diet plan you can lose until 8 lbs a week. Its strategy is a combination of very safe nutritional supplements. Studies show that combining specifics supplements can create a chemical reaction, making each substance 1o times or even more powerful. The miracle pill is [&hellip

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How to Lose Weight and Be Healthy over 40

Over 40, a woman body is changing. For a woman on her 40 or 50 to lose weight is much more difficult than in her 20 or 30.This is happening because over 40 your metabolism slows down. At this age your body doesn’t burn the calories as fast as it use to do when you [&hellip

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Detox Diet Helps You Lose 7 lbs in 30 Days

This diet plan is not a drastically one. Following this detox diet you can lose up to 2 pounds every week. Drink lemon juice. Adding lemon when you drink water is one of the easiest way to flush away your toxins .Lemon is rich in an antioxidant that speeds the liver’s breakdown of toxins by [&hellip

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How to Diet and Exercise to Beat Belly Fat

First thing to keep your belly flat is to have a proper diet and to keep a healthy life style. Statistics show that most of people in our days are tired and stressed only because of their sedentary life. If you don’t exercise or you are not eating properly, healthy meals, sooner or later is [&hellip

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How Walk Can Makes You Lose Weight

With this diet plan you can lose between 15 or 19 pounds in four weeks. The secret consisted in burning calories as much as possible. For those how doesn’t like to exercise, walking can be a good option. Is never too late to start walking around, doesn’t matter how old you are. It is good [&hellip

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Changing Your Bedtime Habits Makes You Slimmer

Do you tend to be a night owl? No, I do not think so. In fact, everyone wants to be full of energy, mentally sharp, and productive. It is well known that you can reach these desiderata only through a good night sleep. However, not everyone knows that simply changing your bedtime habit could help [&hellip

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Sleep and Weight Loss – The Way Your Sleep May Help You to Lose Weight

Diet and eating habits must be carefully evaluated in terms of sleep problems. Offending food must be completely removed from the diet, regardless of time of day they are consumed. Even  very small residues of chemicals and bio-chemistry will have significant effects on sleep for several hours or even days later. Both over-and under-feeding should [&hellip

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Athlete’s Favourite Weight Loss Tool is MCT Oils

Athletes are using for years MCT oils supplies energy to the muscles. MCT oils are a medium chain triglyceride, and what is very interesting about it is the fact is not metabolized by the liver. That means it is quickly metabolized to supply an enormous amount of power for hard work. MCT oils are fatty [&hellip

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Fruit Juice Diet and Some Great Fruit Diet Recipes Can Help You to Lose Weight

Do you know that? Fruit juice is not only a delicious food but it will help you losing weight. Fresh fruit juice is very healthy and provides you with necessary vitamins that every person needs. The Way the Fruit Juice Diet is Working The fear is that while juice fasting, the metabolism will slow down [&hellip

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7 Days Diet

During the 7 days diet you can lose between 4-7 kg of your excess weights, and after that you can repeat it again. First, you need to look at your diet. Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few pounds [&hellip

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