Weight Loss Archive

How Honey Can Help You Lose Weight

You might think about how sweet is honey, you will gain weight, but in reality things are opposite. It is true that is high in sugar, but honey will not make you gain weight, if it is consumed in moderation. On the contrary, it can help you lose weight healthy without submitting your body to [&hellip

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4 Natural Food that Instantly Cut Your Appetite

Food cravings are a normal manifestation of our body, but no matter how nice it is to satisfy your guilty little pleasures, at some point you’re going to regret that you have not abstained from them. You eat when you are not hungry, you eat when you’re bored or sad, you eat when you are [&hellip

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Lentil Diet – How to Lose Weight in 7 days

Very many diets that promise you to get rid of extra pounds deprive your body of essential nutrients, which means that during the regime, you will feel weak, tired and devoid of energy. It’s time to say no to the restrictive diets and adopt a healthy and balanced diet based on lentils. Lentil Benefits Lentil [&hellip

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Broccoli Diet: Lose 17 lb in 10 Days

Broccoli is one of the healthiest vegetables in the world. Although many people don’t like too much their taste, broccoli can be an important ally in your battle against weight. Experts say that a diet based on broccoli can help you lose 8 kilograms (more than 17 lb) in just 10 days. For such results, [&hellip

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A Meditation Exercise for a Restful Sleep

Banish your bad thoughts, calm your mind, relax your muscles and try to disconnect from the surrounding reality, are probably the best things you can do when you have trouble sleeping. If you do not know how to get them, try a meditation technique, which will bring you the most restful sleep. Let’s see how! [&hellip

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Probiotic Help You Lose Weight

Besides their protective role in the digestive system, probiotic also help you lose weight faster. In principle, these beneficial bacteria for your body have proved extremely effective in slower absorption of calories, in combating hunger, and in bloating and constipation preventing. Let’s see which are the probiotic foods and what are their effects on your [&hellip

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Hollywood Weight Loss Diets – 7 Secrets Revealed

Celebrities manage to lose weight so easily that many times we do not believe it. Today we see them in magazines, being criticized for their extra pounds, and it takes no longer than a week to see them on the beach with an enviable figure. How can they do these performances? Well, things are not [&hellip

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How to Control Your Hunger

Hunger usually is triggered by your brain when it detects even a slightly drop in blood sugar (glucose) that is in fact, the major fuel source of your body. To maintain the level of the blood glucose, your brain gives an order and immediately a chemical response starts your hunger feeling. Hunger feelings could happen [&hellip

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How Not to Gain Weight when You Quit Smoking

Quitting smoking can have powerful and sometimes, adverse effects on your psyche and body. Abandoning this unhealthy habit is a right and smart decision, but you do not have to forget that smoking is a strong addiction and you need a lot of willpower to give up. More than that, smoking cessation is more difficult [&hellip

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How to Lose Weight Fast Eating Six Times a Day

Small and frequent portions are the secret. This is the best way to describe one of the most effective methods of weight loss that requires you to eat not less than six times every day. The principle of this weight loss method is quite easy to be implemented, if you’re willing to change your eating [&hellip

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