Weight Loss Archive

Foods Rich in Fats that Help You Lose Weight

You stay away, as much as possible of fatty foods because you are afraid not to get fat. But, starting from today, things can change to 180 degrees. There are at least 5 high in fat foods that help you lose weight. It may seem incredible, but true. Discover in this article, these wonderful foods [&hellip

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Why You Don’t Have the Body You Want

You keep a healthy diet, take all necessary supplements, you also have a healthy lifestyle with plenty of exercise, and yet fail to have the body you want. More than that, extra pounds continue to accumulate. Why is that? You feel frustrated, disappointed and try to explain this dilemma. Maybe you’d feel better if you [&hellip

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Swiss Diet – Lose 11 lbs in 14 days

You get on the scale and you are terrified when the numbers appear on the screen. You do not eat bread for years and yet fail to lose weight. You have tried all sorts of miracle diets, but no result. Nothing could be more wrong! You’ve probably heard everywhere that it is the best to [&hellip

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How to Lose Weight with Green Coffee

Green coffee has already gained popularity among people around the world and has helped thousands of people to fight with extra pounds. Green coffee is actually normal instant coffee, which has also the delicious aroma and taste of any other coffees. In reality it isn’t green in color and has the same taste as regular [&hellip

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Dr.Oz Recommends “Shred” Diet by Dr. Ian Smith

Dr. Oz recommends a new revolutionary diet that lasts only 6 weeks and avoids the problems of many other weight loss diets. Created by Dr. Ian Smith, diet “Shred” promises a thinner waist with at least 10 inches in just 6 weeks. Dietetics specialist Dr. Ian Smith detailed his revolutionary diet in the book “Shred: [&hellip

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Tricks and Tips to Lose Weight after the Winter Holidays

2014 has gone and you unfortunately have added a few inches to your waistline after the holidays. More than that, like in every year you promise not to eat too much at Christmas and you will start exercising in January, but probably will not keep your word. However, 2014 brings good news for your silhouette. [&hellip

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Weight Loss Diets during Pregnancy?

It is well known that pregnancy makes any woman more beautiful. It has however, a small drawback. Almost without exception, pregnancy comes with many, often with too many extra pounds. Most times, even doctors recommend patients keep their weight under control, any excess threatening to harm the health of both the mother and the child. [&hellip

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Spices that Help You Lose Weight

Spices give your food irresistible tastes, but also have a number of their own health benefits. Rich in vitamins, minerals and antioxidants with unique medicinal properties, spices protect the body, stimulate all metabolic functions and help you lose weight.   1 Ginseng Ginseng stimulates metabolism and gives you energy. It combats stress and anxiety, boosts [&hellip

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Several Reasons to Start Your Diet in Winter

Winter is a season that unfortunately, many of us forget the diet, but you should know that the weight gained in winter is surely settled in the spring. Find out in this article, several reasons to start your diet in winter and which are the advantages of a “cold” diet regime. The advantages of a [&hellip

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How to Lose 11 lb before Christmas

When you want to look your best in the last days of the year and you want desperately to enjoy the seasonal goodies, turn to holiday diet that help you lose 11 lb (5 kg) by Christmas. December is stressful enough without counting calories at every meal, but this step is very important to lose [&hellip

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