South Beach Diet Archive

“Forget” Dukan, South-Beach or Atkins Diets

Do not be afraid of carbohydrates and forget all these demanding diets such as Dukan, South-Beach or Atkins. Today, if you only say the word “carbohydrate” and many people recoil with horror. Everything related to the carbohydrates as pasta, bread and potatoes are as good as poison to them. Most people try to reduce their [&hellip

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The Number of Daily Calories in the South Beach Diet Phase # 3

What is the South    Beach   Diet phase # 3? South Beach Diet phase 3 is the maintenance phase. This phase is meant to help you maintain the benefits of weight loss you have earned following South Beach Diet phase 1 and 2. In the phase 3 you can eat more carbs. However, you have successfully [&hellip

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The Number of Daily Calories in the South Beach Diet, Phase #2

In the South Beach Diet phase 2, you gradually add back some of the foods banned. In the phase #1, fruits dairy products, and certain carbs in moderation. However, it is very important to pay always attention to your own body reactions to the carbs. The  duration of the diet can be between  a couple [&hellip

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The Number of Daily Calories in the South Beach Diet, Phase #1

What is the South Beach Diet? The South Beach Diet is maybe, one of the most popular diet plans. The advantages of this diet plan are that cuts “bad” carbohydrates from your diet and encourages the consumption of “good” carbohydrates and healthy fats instead. What is Phase #1? Phase 1 is often referred to the [&hellip

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