Diets Archive

How to Beat Your Holiday Weight Gain

Holiday season it is about being merry, it is about eating, it is about drinking; this is the reason we gain about five pounds each of us during the season. How to lose 5 lbs of Holiday Bloat in Just 2 days There is an easy way to get your extra pounds off very fast; [&hellip

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How “Lunch Diet” Can Help You Lose 10 lbs in Only One Week

I was looking for an easy, quickly an uncomplicated diet to help me lose 10 or more lbs in one week. I found this diet and it has worked for me; I lost 11 lbs in only one week. I was going to a wedding and I receive many complements for my new silhouette. Now, [&hellip

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How to Prevent and Heal Your Arthritis

One in four people are struggling with arthritis today, and millions more will be diagnosed next year. Having arthritis today is does not means you are going to live in constant pain. Here they are a few tips that can lower your risk or ever getting arthritis. Use a simple exercise Simply by spending 30 [&hellip

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How to avoid the Holiday Weight Gain Tips

How to eat less? Simply, by cutting off half what you eat at lunch or dinner, will make you keep or even lose same weights without leaving yourself hungrier. Stand up while you eat By staying up while you eat, you will feel full faster; maintaining a good posture during meals enables food to settle [&hellip

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How Your Health can Benefit from Fermented Foods (Pickling Method)

Fermented foods are known since ancient times. They have important health benefits and the art of pickling involves preserving foods in acid. There are two methods of preservation. The Brine Pickling Method This method of preservation was used before the invention of refrigerator. This traditionally method required only salt in order vegetables to produce their [&hellip

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Fitness Can Help You to Lose Weight and Maintain Your Health

Even when you are a busy person, you have to exercise in order to keep your body healthy and to be normally weight.   The benefits of exercising Fitness will help you to prevent gain weight, protect your heart against diseases; it will lower your blood pressure, improve your sex life; boost your energy, lower [&hellip

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How to Supercharge Your Brain and How to Enhance Your Memory

Just because the years go fast, this is not a reason to accept a mental slowdown. New study shows that there are ways to boost your memory or your IQ and focus more and more for the future. Boost your memory with air freshener Do you want to exercise your memory? Spray a scented room [&hellip

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How to Lose Eight Pounds in One Week Eating Cereal

Cereal dieting is a simple and effective strategy to lose weights. With this diet plan, you can lose eight pounds in one week. If you enjoy eating your cereal in the evening time too, you will block carbs calories and melt fat while you sleep. The good news is that you can lose a jeans [&hellip

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How to Curb Your Emotional Eating and Embracing a Whole Food Diet

We all got a stressful day time to time, when we plunk our self in front of our television eating junk food. This is away to suppress our negative emotions, loneliness or stress, but only temporarily. Food can cause a negative reaction, like any other chemical. Refined foods, as candy, pastry, or white bread cause [&hellip

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Discover the 5 Powerful Detox Foods that Will Make You Lose 11 Pounds in 5 Days

This diet plan is using every day’s foods to burn off fat fast and easy too. You can lose 8, 10, even 11 pounds in five days eating 5 ultra-powerful foods. The ingredients you need are yogurt, eggs, almonds, spinach and raspberries. These ingredients will kill your hunger, speed your metabolism and increase the release [&hellip

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