Low-Sodium Diet Archive

All about Low Salt and Sodium Diets

Salt is vital for your body. It controls your blood volume and thus your blood pressure. In fact, salt has a great influence in the control of all your body fluids. Salt is a mineral, a crystalline mineral composed of two chemicals, sodium (Na) and chlorine (Cl).  So, salt is a chemical compound – sodium [&hellip

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NO or LOW, Salt Diet & One Day Menu Sample

Many doctors recommend diets without salt, especially for people with hypertension. But studies have shown that only 5% of these patients had reduced blood pressure, following these diets without salt. Other researchers at the University of New York showed that men who eat less salt and suffering from ischemic heart disease were four times more [&hellip

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