Diets Archive

How You Can Lose Weight by Practicing Yoga

Our system is a unique blend of body, mind and spirit. A simple irregularity in the body affects the mind and, similarly, disappointment or distress manifests as a disease in the body. Yoga helps restore and maintain the harmonious balance in our system. Yoga reduces the stress levels Through exercises of Yoga, acute or chronic [&hellip

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Chestnuts – Food and Medicine

During autumn, chestnut trees can be admired in all their splendor and we can start to eat chestnuts. These tiny fruits have both nutritional and health qualities, perhaps less known to many of us. They can be a great nutritive supplement Chestnuts along with peanuts and nuts can complement your diet. The Turks were the [&hellip

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Pineapple – A Great Fruit for Your Health

Benefits that You May Do Not Know about Pineapples Pineapple is a delicious fruit that should not miss from your diet, because it contains minerals and vitamins. It is known that the pineapple is a rich source of micro-nutrients, is low in calories and, moreover, has properties to fight certain diseases, from indigestion to inflammation [&hellip

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Zumba Fitness – Have Fun and Lose Weight!

Do you want to lose weight, but without being forced to do strenuous exercise?     It is possible, if you turn to Zumba, a new fitness technique that combines Latin dance with music and exercise so that your workouts will seem more fun than exhausting. In fact, this fitness technique is as effective as [&hellip

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Lose Weight Healthy – 7 Ways to Boost Your Metabolism

A healthy diet leads to a faster burning of calories. Most of us have a slow metabolism and this can greatly aggravate any “mission” to lose weight. This problem has, however, also other unpleasant implications. You can easily get tired and feel like you are always limited. However, there are some natural ways to increase [&hellip

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Lose Weight and Maintain Your Weight with Carbohydrates Diet

Carbohydrates are probably the last nutrients on your mind when you want to lose weight, because you hear a lot of bad things about them, such as the fact that they have more calories, you can gain weight, or they increase the blood sugar level. Yes indeed, if you look at it from this perspective, [&hellip

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3 Tips to Get Rid of Belly Fat

One of the biggest problems today is the fat around the abdomen. “Belly fat” is not only an unsightly manifestation of obesity, but it is also extremely dangerous to your health – in addition to aesthetics; it is largely an indicator of various diseases. It is not enough just crunches exercises to get rid of [&hellip

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Fall Diet – Lose Weight and Increase Your Immunity

Fall diet is a perfect opportunity to adjust and strengthen your health; you have to admit that you have a bit neglected it over the summer. It is normal to be so, with the vacation culinary excesses and small guilty pleasures fulfilled without regrets. Fortunately, with the coming of autumn, your body is back on [&hellip

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Chamomile and Lemon Diet – Lose Pounds and Stress

Diet with lemon and chamomile is becoming increasingly popular among women who want to lose weight harmoniously without putting their health at risk. This diet is not hard to follow, but it requires you to make small changes in your daily habits. Five Iced Teas that Burn Fat Fast and Hydrate You If you are [&hellip

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Dr. Oz – Sweeteners Can Make You Gain Weight

Sweeteners are not life-threatening, do not cause cancer, but they can make you gain weight! Recently, the topic of artificial sweeteners has been extensively covered in the press, so it is not surprising that the famous Dr. Oz has devoted an entire show on the myths created around artificial sweeteners. After long years of study, [&hellip

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