* Healthy Lifestyle * Archive

How You Can Lose Weight by Practicing Yoga

Our system is a unique blend of body, mind and spirit. A simple irregularity in the body affects the mind and, similarly, disappointment or distress manifests as a disease in the body. Yoga helps restore and maintain the harmonious balance in our system. Yoga reduces the stress levels Through exercises of Yoga, acute or chronic [&hellip

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Chestnuts – Food and Medicine

During autumn, chestnut trees can be admired in all their splendor and we can start to eat chestnuts. These tiny fruits have both nutritional and health qualities, perhaps less known to many of us. They can be a great nutritive supplement Chestnuts along with peanuts and nuts can complement your diet. The Turks were the [&hellip

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Pineapple – A Great Fruit for Your Health

Benefits that You May Do Not Know about Pineapples Pineapple is a delicious fruit that should not miss from your diet, because it contains minerals and vitamins. It is known that the pineapple is a rich source of micro-nutrients, is low in calories and, moreover, has properties to fight certain diseases, from indigestion to inflammation [&hellip

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Zumba Fitness – Have Fun and Lose Weight!

Do you want to lose weight, but without being forced to do strenuous exercise?     It is possible, if you turn to Zumba, a new fitness technique that combines Latin dance with music and exercise so that your workouts will seem more fun than exhausting. In fact, this fitness technique is as effective as [&hellip

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Pickles Protect You from Diseases

Pickles are not just a tasty garnish to dishes with meat and potatoes. They also have many health benefits, providing your body many important vitamins, minerals and other essential nutrients in fighting or preventing various diseases. Find out below how pickles protect you against diseases! Pickles aid digestion Pickles greatly help stimulate digestion. Being a [&hellip

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What Diet Should You Follow if You Take Birth Control Pills

Hormonal contraception is today the most common method to prevent unwanted pregnancy. Both partners must however, be aware that hormonal contraceptives do not reduce the risk of sexually transmitted diseases. Hormonal Contraception Methods The known methods of hormonal contraception may be classified briefly in: – Contraceptive Implants; – Contraceptive Patch; – Contraceptive Pills; – Contraceptive [&hellip

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Lose Weight Healthy – 7 Ways to Boost Your Metabolism

A healthy diet leads to a faster burning of calories. Most of us have a slow metabolism and this can greatly aggravate any “mission” to lose weight. This problem has, however, also other unpleasant implications. You can easily get tired and feel like you are always limited. However, there are some natural ways to increase [&hellip

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Electronic Cigarette Can Help You Quit Smoking

Following one of the few serious studies conducted on the health effects of electronic smoking, doctors and researchers at the University of Catania in Italy were able to argue with scientific evidence that the electronic cigarette could be useful in the future to stop smoking. The study was first presented at a conference held at [&hellip

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Kiwi Fruit Has Aphrodisiac Effects

Does the kiwi fruit indeed aphrodisiac effects? It is hard to believe that this little fruit contain miraculous properties that can improve your sex. You have probably tried many methods before and are quite skeptical. But it is the truth and it is not surprising given the high content of nutrients and vitamins of this [&hellip

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What Diseases Can Hide Bad Dreams?

Dreams can provide important clues regarding the health of the people. In fact, violent dreams may be an early sign of developing brain diseases such as Alzheimer’s, according to a study made by British researchers. Dream analysis has always been to scientists a fascinating subject. They concluded that dreams can convey valuable clues regarding human [&hellip

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