Sport & Fitness Archive

Muscle Cramps and How to Get Rid of Them

It often happens when you run, ride a bike or swim, in general, when you do a sport. Suddenly your leg starts to hurt, your muscles are sore, tense and you cannot make any move, remaining completely blocked. This can be quite dangerous for you, especially when swimming, and do not have someone next to [&hellip

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Anti Aging Exercises for Posterior

There is no person in the world to be absolutely satisfied in terms of his physical condition. And frustrations become more acute as we age. Our muscles begin to lose volume and elasticity. Thus, we wake up one day and start to complain that our posterior is flat, the legs are too thick, and the [&hellip

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Anti Aging Exercises for Arms and Torso

Exercises are no longer a secret to anyone and are the ideal way to keep ourselves in shape, regardless of age. Sedentary lifestyle and aging are two of the main factors leading to a quickly deterioration of your physical. The benefits of exercise are much more than keeping the silhouette and besides the lost weight, [&hellip

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Physical Exercises that You Can Do in Your Bedroom

You do not do sports because you’re too busy and do not have enough free time to go to the gym. You need to find a way, because sedentary lifestyle is not the healthy best alternative, not to mention that obesity knocks on the door. A good option is to create a gym in your [&hellip

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Light Exercises that Help You Maintain the Silhouette

It’s pretty hard to maintain in shape, isn’t it? You go to the gym regularly and make great efforts just to maintain your ideal weight. Now is the time to forget about performance and marathons, as to maintain a svelte and sporting figure you need only, easy and fun activities that help you stay healthy. [&hellip

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Tighten Your Body after Weight Loss through Exercises

You were tenacious and ambitious and results have rapidly developed. You’ve reached your goal, and now you have the ideal weight. However two goals remain to be achieved, namely: a) You must maintain your ideal weight; b) You must get rid of loose skin. If in terms of weight maintenance, weight that was achieved with [&hellip

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Pilates Exercises – Tips and Concepts

Pilates exercises are some of the most popular physical training, of the time, conceived a century ago by Joseph Pilates and designed to increase physical and mental endurance of those who practice them. Beside their benefits for a good body shape, Pilates exercises also help to combat stress and treat some medical conditions. Pilates system [&hellip

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How to Dress for Winter Jogging

Although it’s cold outdoor that does not mean you do not have to jogging. Making exercise outdoors gives you a multitude of benefits – only 5 minutes of jogging can increase energy and elevate your mood. The only problem that can arise is knowing how to dress to avoid a cold. Do not Dress like [&hellip

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Cardio Equipment that You Can Use at Home

If you want to start a daily exercise, but do not want to spend money on subscriptions to the gym or do not have time, try some cardio equipment that you can use at home. It is true that for such devices, you need a quite generous budget, but you can practice sports at home, [&hellip

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Sport Helps You to Give Up the Late Meals

Late meals are not quite the best solution if you want to lose weight or at least maintain your weight. Although you know very well this, you have to admit that sometimes you cannot refrain from evening snacks or even generous dinners. For the moment, you feel a great satisfaction and satiety, which increases with [&hellip

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