Insomnia Archive

How to Get a Good Night Sleep

How Important is a Good Night Sleep? Having a good night sleep is important. A good sleep is improving your immunity system, boosting your memory and lowering your risk of heart attack or high blood pressure. Even your mood is lifted after a good night sleep. Eight hours of sleep are recommended. Let’s see some [&hellip

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How Lack of Sleep Can Cause Restructures of Memory and Heart Diseases

We all feel good after a good night sleep. We need at least 6 hours of sleep. Sleep deprivation can cause a lot of physical problems. Recent research shows that sleep actually reorganizes and restructures our memories. While we sleep we hold on the most emotional parts of our memories. Subjects were shown a scene [&hellip

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