Hypertension Archive

How to Lower Your Blood Pressure in 6 Natural Ways

Today more than 55 million Americans have already high blood pressure; other 25 million are at risk. There are clever ways that might help you lower your blood pressure. 1. Relax Whether you are going to admire a snowfall or you are going to a walk in the park, losing yourself to in the nature [&hellip

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How Exposure to Synthetic Estrogen Can Raise a Woman Risk of High Blood Pressure – Ways to Prevent

It is been proven that long-term exposure to synthetic estrogen (the kind in birth controls pills or hormone replacement therapy) can raise a woman risk of high blood pressure. This hormone produces a compound that will tighten your blood vessels. To prevent this from happening what you have to do is to follow few easy [&hellip

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Tips to Keep Your Blood Pressure Low

1. Keep a normal l weight. If you are overweight your risk of stroke is increasing. 2. Eat apples. Eating one apple every day, reduce your risk of developing high blood pressure by 30%. 3. Do physical exercises every day. Doing exercise for 15 minutes every day, will lower your risk of high blood pressure [&hellip

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Hypertension Diet

Your blood pressure is the force exerted on your artery walls by the blood flowing through your body. A blood pressure reading provides two measures, systolic pressure and diastolic pressure, which are expressed as millimeters of mercury (mm Hg), or how high the pressure of blood would raise a column of mercury. Systolic pressure is [&hellip

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