Alternative Medicine & Natural Remedies Archive

Walnut Benefits for Your Health

Only a few nuts consumed before bedtime helps you sleep better. Rich in antioxidants, minerals and vitamins, nuts protect the heart, prevent diabetes, cancer and help you lose weight. Discover below, which are the walnuts health benefits and how to add them into your diet. 1| Walnuts protect your heart. Walnuts contain many compounds beneficial [&hellip

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Decorative & Scented Candles Improve the Atmosphere of Your Home

Candles have a special place in a home ambiance. Many of us are using candles because they are a beautiful decoration element, have a specific fragrance or simply as a source of light. Today, the role of decorative candles is undeniable. More and more people have began using decorative candles for home interior beautification. Also, [&hellip

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A Meditation Exercise for a Restful Sleep

Banish your bad thoughts, calm your mind, relax your muscles and try to disconnect from the surrounding reality, are probably the best things you can do when you have trouble sleeping. If you do not know how to get them, try a meditation technique, which will bring you the most restful sleep. Let’s see how! [&hellip

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Benefits of Craniosacral Therapy

The concept of craniosacral therapy (also called CST – craniosacral therapy) was developed by “Dr. John Upledger” in 1983 and is based on a 1900 study conducted by an American osteopath specialist, “Dr. William G. Sutherland”. He discovered a surprising fact an intrinsic movements of the head bones, and his research revealed different movement rhythms [&hellip

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Natural Remedies for Colds and Flu

It is well known the beneficial effect of chicken soup that is a natural medicine, for colds and flu, but there are other natural remedies that can help you against a nasty cold or flu such as those made from honey. Honey Remedies for Coughs, Colds and Sore Throat Honey is an important ingredient against [&hellip

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How to Lose Weight Using Green Coffee Beans

Coffee beans could be an important ally in our fight against obesity. Recent studies have revealed that overweight youngsters taking periodically extract of green coffee beans have lost at least 15% in fat in only 22 weeks. However, there are still many questions, therefore researches continue. Usually, our daily coffee beans are processed at least [&hellip

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White, Red, Green or Black Tea –Which one is Good for You?

Tea is perhaps the most popular and common beverage in the world. In fact, tea is an integral part of the traditions, customs and culture of many nations. Legend say that this miracle drink was created during the reign of Chinese Emperor Shen Nung in 2737 BC. It was a sunny beautiful day, and the [&hellip

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Why You Should Meditate and Meditation Benefits

What is meditation? If you are looking to define the essence of meditation, perhaps it would not be bad to know how meditation was defined by the ancient Buddhists. In their conception meditation, in its pure and original form, it was conceived by Hindu Sages. Through meditation, you can attain God and you can attain [&hellip

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Meditation an Effective Form of Stress Reduction

Nowadays human being is subject to a continuous stress. Our contemporary world, modern world is directed by money. Money is the essence and our daily concern. Money makes everything move and evolve in today’s human society. To get this money, we all need to spend one of the most our precious possessions, which is the [&hellip

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Discover the Health Benefits of Using Hot Tub Spa

There are well known the obvious benefits of using a hot tub spa such as relaxation, removing fatigue and stress. What is not so well known is that a hot tub has a significant contribution in maintaining your health and your physical condition. 1. Your Blood Pressure is Improved Soaking in hot water makes your [&hellip

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