Meditation & Yoga Archive

When Things Feel Scary Use Meditation and Relaxation

Fear is a natural emotion and part of our life. Relaxation techniques can bring fear and stress relive. To effectively combat fear we need to activate the body natural relaxation response. You can do this: a)     By practicing relaxation techniques including deep breathing; visualization; meditation; and yoga. b)     By performing rhythmic exercise such as running; [&hellip

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A Few Reasons to Practice Yoga and Meditation

When we start yoga and meditation, we invite major changes into our life. These changes start from within. Maybe this practice unleashes a deep longing in our heart and shows us the truths we have been hiding from our self. Soon after we start this practice we are going to see big external changes in [&hellip

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