Meditation & Yoga Archive

How You Can Lose Weight by Practicing Yoga

Our system is a unique blend of body, mind and spirit. A simple irregularity in the body affects the mind and, similarly, disappointment or distress manifests as a disease in the body. Yoga helps restore and maintain the harmonious balance in our system. Yoga reduces the stress levels Through exercises of Yoga, acute or chronic [&hellip

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The Most Effective Ways to Reach Your Maximum Potential

Every human being is unique in the universe, but we all have one thing in common, namely the potential. Unfortunately often we fail to exploit it enough, and this can become an impediment in achieving our goals. However, the good news is that everyone has the ability to discover his inner strength and develop it [&hellip

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Yoga Mudras for Body and Soul

Yoga Mudra usually involves placing the fingers in specific positions as explained in the Vedas. It is actually a healing technique using finger and hand positions. It may seem unbelievable but practicing simple finger gestures can lead to insomnia relief, improve memory, reduce physical deficiencies and release stress. This technique is an alternative therapy used [&hellip

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Meditation Technologies – Samadhi Tank

Modern technologies for meditation are in fact, technical equipment and tools that are able to enhance the expansion of consciousness and our entry into a deep meditation. One of these technologies and also an excellent tool to achieve a state of deep meditation is “Samadhi Tank” or “Flotation Tank”. Samadhi Tank Samadhi Tank (floating tank) is [&hellip

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A Meditation Exercise for a Restful Sleep

Banish your bad thoughts, calm your mind, relax your muscles and try to disconnect from the surrounding reality, are probably the best things you can do when you have trouble sleeping. If you do not know how to get them, try a meditation technique, which will bring you the most restful sleep. Let’s see how! [&hellip

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Why You Should Meditate and Meditation Benefits

What is meditation? If you are looking to define the essence of meditation, perhaps it would not be bad to know how meditation was defined by the ancient Buddhists. In their conception meditation, in its pure and original form, it was conceived by Hindu Sages. Through meditation, you can attain God and you can attain [&hellip

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Meditation an Effective Form of Stress Reduction

Nowadays human being is subject to a continuous stress. Our contemporary world, modern world is directed by money. Money is the essence and our daily concern. Money makes everything move and evolve in today’s human society. To get this money, we all need to spend one of the most our precious possessions, which is the [&hellip

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How “The Best Meditation” on the Planet Change My Life

“The Best Meditation on the Planet” is a book written by Dr Martin Hart and Skye Alexander. I bought this book three weeks ago and I am very impressed by it. I was so fascinated by it than I did not stop from reading. This book is showing many meditation techniques and everything seems so [&hellip

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How Incenses Can Improve Your Health and What Are Their Benefits

In antiquity, peoples burned incense for ritual or healing reasons. Incense Benefits In our days, peoples are burning incense for different reasons. There are several incense scents. Same flagrance revitalizes and changes the energy around us, as cedar, ginger lily, and dragon’s blood. Other scents cleanse the atmosphere from all negativity and tension, as frankincense, [&hellip

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Yoga Can Help You to Breathe Right

The way you breathe is very important for your health. During the day, wherever you find a moment, take the opportunity to connect with sacredness of everyday life. In Yoga breath (or Pranayama) is said to be the link between your mind and your body. Perhaps, breath is one of the most important parts of [&hellip

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