Vegetables

It is true that a balanced diet is the safest way to maintain health of your heart and cardiovascular system, but the researchers also discovered a genetic predisposition for high cholesterol.

In this article, I will present 10 foods that cleanse your arteries and can protect you from cardiovascular disease and that you should eat more often.

If you will reduce the fat consumption and will introduce some of these beneficial foods in your diet, you will benefit from their beneficial effects on your heart.

1| Whole Grains:The most powerful weapon against cholesterol may be switching from refined grains and white rice to whole grains and brown rice. Soluble fiber from whole grains reduce the risk of heart problems and oatmeal have numerous other health benefits.

2| Almonds and Walnuts:   Almonds and walnuts are rich in monounsaturated fats and omega-3 fatty acids and are an excellent snack for the health of your heart. Their benefits for your heart include high content of vitamin E and fiber. However, be careful to peanuts; they contain many calories.

3| Asparagus: Asparagus is the most praised vegetable for your heart and arteries. Consumed regularly prevents blood clots and stabilizes naturally your blood pressure.

4| Avocado: Monounsaturated fats from avocados have a good reputation for lowering cholesterol, but studies have shown that the effect is also double because cleanse your arteries. Frequent consumption of avocados lowers the levels of “bad” cholesterol (LDL) while increasing the level of good cholesterol (HDL), which is much healthier for your body.

5| Salmon: Oily fish such as salmon, tuna, mackerel and herring have a much better effect on your body than fat from red meat. If you have an oily fish in your diet at least twice a week, the risk of cardiovascular disease decreases naturally.

6| Pomegranate: The powerful antioxidants from pomegranate recommend this fruit for the health of your entire body and the seeds of this fruit are excellent for the stimulation of blood circulation throughout the body. The risk of arterial blockage is less if you regularly eat or drink pomegranate juice.

7| Olive oil: Used in cooking, but also in salads, olive oil may decrease by 41% the risk of stroke. The main effect of unsaturated fats in olive oil targets the artery cleansing, but it is not recommended its use in excess, because it contains as much fat as other vegetable oils.

8| Broccoli: High fiber content is not the only advantage of this vegetable praised by nutritionists. Broccoli is rich in vitamin K, a vitamin that prevents deterioration of the arteries due the high content of calcium in the blood.

9| Watermelon: Amino acids from watermelon have a beneficial effect on the cardiovascular system, when the fruit is consumed regularly.
Watermelon and its juice prevents the narrowing of blood vessels.

10| Coffee: Coffee is actually one of the most controversial food that protect the health of your heart. Coffee is beneficial only when is consumed in moderation. It can decrease by 20% the risk of heart disease for those who drink 3 to 4 cups per day. If you drink less, more or simply prefer decaffeinated coffee, you cannot use the advantage of this aromatic drink for your heart.