Food cravings are a normal manifestation of our body, but no matter how nice it is to satisfy your guilty little pleasures, at some point you’re going to regret that you have not abstained from them.
You eat when you are not hungry, you eat when you’re bored or sad, you eat when you are stressed. In fact, you eat a little all the time.
Appetite creates the sensation of hunger and no motivation whatsoever. Then find that there are some foods that will help keep your silhouette and will instantly annihilate your appetite.
1. The Oatmeal Always keep at home a bag of oatmeal. They are high in fiber, and if you eat oatmeal in the morning or at lunch, you will feel full for a long time.
Once inside the stomach, oatmeal increases its volume several times, which means that you will saturate quickly and you will not feel the need to eat all kinds of junk food. Oatmeal has also, a low glycemic index ensuring in this way, your body a constant and low dose of sugar. The adjusting blood sugar levels encourage the weight loss. Certainly not on a day or two, but over time as you change your eating habits.
2. Apples Apples are fruits that you find in stores throughout the year. Besides that protects you from disease and strengthen your immune system, apples act as a barrier against appetite. For immediate effect, it is recommended that to chew well your apple, and not rush to finish it. The more you chew, the better your brain will perceive that you eat and will cancel hunger signals.
Its high water content gives you a long feeling of fullness, so do not waste time and eat an apple. However, for some people, apples have an opposite effect; they can increase the appetite. If you count yourself among these people then it is recommended to replace apples with other fruits and vegetables rich in water.
3. Green Tea Studies show that green tea can fight your appetite with a substance that stimulates the production of cholecystokinin. This hormone makes you feel full faster and, if you listen to the experts, it lasts up to 4 hours.
If you’re not fully convinced that it is better to drink green tea, maybe it is good to know that it contains substances that accelerate fat burning and help you lose weight little by little. For best results, you should drink one cup of green tea before each meal.
4. Pickled Cucumbers At this time of year, you should take advantage of pickles made by you. Studies show that 100 grams of instant pickles cut appetite and helps you feel more fuller than if you eat 100 grams of fries. Avoid eating pickled cucumbers in commerce because they contain preservatives and sugar do not help you lose weight.
As you can see, it is not difficult to deal with food cravings, but you need a lot of ambition.
Over time, you start to realize the disastrous effects that food cravings have on your body and you will try to avoid them; you will notice that you are no longer hungry so often, and meal portions will be significantly smaller.